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A daily raw food menu in order to be balanced with a decent mix of carbohydrates, fats and amino acids. You should have fun with no menu and mix different foods together for new tastes. May get venture into juices and smoothies a number of ways to gnaw on your many fruits and vegetables.
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Ketones are derived fat your bloodstream, it really is fat a person need to eat or fat that burn. So if you eat dinner heavy in fat soon after which it immediately use a testing strip, then you will see a dark purple byproduct. Use the strips as a guide, but do not get hung on the colouring scheme.
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