Mary Nelson, an Arizona massage therapist, was the first one to introduce a hot stone massage technique that welcomed the globe to hot stone massage. A form of complementary medicine, this therapy technique combines traditional massage with heat to produce some extraordinary results.
How Does Hot Stone Massage Therapy Work?
River rocks, naturally flat and smooth stones, are generally used but any sort of rock made from basalt will retain heat. These are the varieties of hot stones for massage normally used. The stones are immersed in water and heated until they’re inside a specific temperature range. Then the stones they fit on blueprint from the body, or perhaps the massage therapist might retain the stones and rehearse them in the restorative massage.
Subjected for the steady heat and pressure in the hot stones, your muscle mass relax and the massage therapist can apply deeper pressure if desired. This can be referred to as a deep tissue massage, which assists your body release toxins stored in your muscle mass. The same warmth and pressure likewise helps enhance your circulation and calms the central nervous system, each of which are essential to great health.
When you recruit a hot stone massage, treatments starts off with the use of oils to the body. These oils have benefits of their own, and profit the hot stones to glide smoothly over the muscles of your system. After the oil is positioned on the body, you will be lying faced down so your massage therapist are able to use the new stones on the back. Your legs and arms will usually have lighter stones positioned on them, as the heavier stones they fit on your back and torso.
Once the hot stones did their work, penetrating and relaxing your muscles and putting you at total ease, the massage therapist may set them aside to massage your epidermis regarding his or her hands or while using stones themselves, stopping to work areas which might be unusually tight or tense. Sometimes the stones are then placed back on the body and permitted to rest for a short moment of your time. The therapy process lasts between 60 and 90 minutes.
Benefits of Hot Stone Massage Therapy
Hot stone massage can be a relaxing experience that lots of people enjoy since it feels so nice. The warmth and gentle pressure with the hot stones are often thought to be comforting plus a beneficial tool to relieve panic and anxiety.
Some in the most commonly accepted great things about hot stone therapy include:
Relieves muscle strain and tension
Eases osteoarthritis and arthritis pain
Reduces stress, anxiety and tension
Treats insomnia helping alleviate depression
Deep tissue massage can also be done easier when you use hot stone therapy because your muscles relax better. This makes hot stone Corporate seated massage suitable for those who prefer a lighter massage but may really use the benefits, such as relieve toxins, that deep tissue massage offers. Because your muscles are really relaxed, the therapist can certainly work them without applying deep pressure.
Precautions and Risks
Massage – including hot stone massage – is just not for everybody. There are certain illnesses and life events that create a risk for both you as well as the therapist. In particular, massage is not recommended, and will often be refused, should you:
Have an infectious skin ailment, rash or open wounds
Have recently undergone surgery
Have recently undergone chemotherapy or radiation treatments, unless specifically recommended through your doctor
Are at risk of blood clots
The reasons for these precautions are simple: massage can be a therapy technique that is certainly proven to release toxins kept in muscle tissue back to the body where they may be flushed away. Pregnant women and those who have recently undergone medical treatment tend to be prone to have serious complications in this process.
If you might be at risk of blood clots, you shouldn’t have a massage without conferring with your physician first. There is really a serious risk of blood clots being dislodged, and may cause cardiac arrest or stroke.
In addition, remember that massage will never be done directly over bruises, inflamed skin, unhealed wounds, tumors, a hernia or parts of recent fractures.
Don’t have a heavy meal before a massage. It will keep your body too full and busy to fully relax. If it’s your first time on the clinic or spa, make an effort to arrive early to help you complete any necessary forms.